PEACE IS RIGHT AROUND THE CORNER

Therapy for anxiety, depression, relationship issues, anger & trauma, as well as an (Alternative) PAR Program.

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Take control of your life and be at peace


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We understand your situation. You are not alone in this.


Over 1,000 clients have found peace through our counselling services

Relationships have been restored with Rock of Peace Counselling

Qualified and experienced Registered Psychotherapists specialized in various situations

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One Session

$120-$180

Start your journey to peace with one of our qualified therapists. Our personalized approach allows you to be matched up with the best-suited therapist and plan.






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Sliding Scale Fees

$40and up

We believe all individuals who need help should be able to receive it. Talk to us about our sliding scale fees starting at $30.


(Applies to sessions with interns only, and is for people in extenuating circumstance. Limited number of sessions.) 



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Helpful Resources

$19 .99

Over The Walls Of Anger, Into Each Other's Arms

Use this book as a first step in identifying barriers to peace in your relationships. We also offer a package containing the book, the workbook, and an assessment with a report of your strengths and areas in need of growth, for $99.

Purchase the Book

One Session

$120-$180

Start your journey to peace with one of our qualified therapists. Our personalized approach allows you to be matched up with the best-suited therapist and plan.






Book Session

Sliding Scale Fees

$40and up

We believe all individuals who need help should be able to receive it. Talk to us about our sliding scale fees starting at $30.


(Applies to sessions with interns only, and is for people in extenuating circumstance. Limited number of sessions.) 



Contact Us

Helpful Resources

$19 .99

Over The Walls Of Anger, Into Each Other's Arms

Use this book as a first step in identifying barriers to peace in your relationships. We also offer a package containing the book, the workbook, and an assessment with a report of your strengths and areas in need of growth, for $99.

Purchase the Book

Your Journey to peace


1

 Have a free consultation to determine the best person to help you

2

 Participate in our counselling sessions

3

Enjoy a calmer, more harmonious, more peaceful life.

Get Started

Download a FREE chapter of the book "Over the Walls of Anger, Into Each Other's Arms" by Susan Armitage

To help you Over the Walls of Depression and Anxiety, Into Each Other's Arms


Contact Us

Manage Anger in a Healthy Way


Over The Walls Of Anger, Into Each Other's Arms

This practical program and book takes you through steps of anger management- building emotional intelligence, stress management, communication skills and conflict resolution with a focus on attachment styles that contribute to the turmoil in which you find yourself. Attachment theory explains how fear, shame, depression or anxiety are natural responses that contribute to anger.

Purchase The Book

Find peace today


View articles written by our experienced Registered Psychotherapists and start your journey to peace today

By Jenani Paul 13 Mar, 2024
his blog explores how couples in Newmarket can effectively incorporate these crucial ingredients into their relationships. Read more!
By Jenani Paul 15 Feb, 2024
Have you ever considered the power of your listening skills to strengthen your marriage? Listening isn't just about hearing words; it's about connecting, getting where your partner's coming from, and making them feel seen and heard. But let's be honest: genuinely listening is challenging. We all slip up, especially when things get tense. Let's chat about those listening hiccups that might be tripping you up. The Listening Hiccups in Marriage The Self-Defense Mechanism Do you know when your partner's talking about something that bugs them, and all you can think about is what you'll say back? That's you in self-defence mode. It's like you're half-listening but just waiting for your turn to speak. We're not letting our partner's words in when we're all armoured up like that. What if we took a deep breath and tried to see things from their side instead? Imagine how much closer that could bring you two. Jumping Straight to Fix-It Mode Ever catch yourself throwing out solutions before your partner's even finished their sentence? It's like we're wired to fix things ASAP. But sometimes, your partner needs you to be there to hear them out, not to whip out a toolbox of quick fixes. It's about feeling with them, not just solving for them. Being Too Sure of Yourself Ever listen to your partner and think, "Well, that's not right"? We all do it. We've got the whole picture, and we're still waiting to get something. Everyone's got their take on things, shaped by stuff we might not see. Being open, asking questions, and diving into their origins can be a game-changer. So, if you're nodding along, thinking, "Yep, that's us," it might be time to give us a call. Whether untangling communication knots or finding new ways to hear each other out, we're here to help. We're all about turning those listening hiccups into strengths. Our marriage counselling in Newmarket is about creating a space where both of you feel safe to open up and where listening turns into understanding and connecting on a deeper level. At Rock of Peace Counselling , every couple has the potential to find their rhythm, to get each other, and to build a relationship that's strong, supportive, and full of understanding. Let's chat, listen, and see how we can strengthen your partnership.
By Jenani Paul 23 Jan, 2024
A common difficulty people face is distinguishing between stress and anxiety. It's a misconception to deem one less significant than the other. As a psychotherapist in newmarket , I view these conditions through a different lens, neither inherently more severe nor more deserving of treatment. Stress is a physiological response to life's pressures, whereas anxiety is the anticipation of future threats with physical manifestations. While stress is transient, fluctuating with life's ebbs and flows, anxiety lingers, often overprotecting against both real and imagined threats. Understanding the reactive nature of stress versus the proactive characteristic of anxiety is crucial. Seeking Clarity: Stress or Anxiety? "Is my experience normal?" The curated snapshots of life we see daily at work or on social media can distort our perception of normalcy. However, many of those seemingly serene faces are masking their struggles. It's vital to recognize that experiencing stress and anxiety is entirely normal. Internal Conflicts: "Why Am I Stressed for No Reason?" Many who suffer from chronic anxiety express feelings of unexplained dread or panic. If you've ever criticized yourself for feeling anxious or stressed without an apparent cause, you must understand that your body's response to anxiety or stress is not within your conscious control. It's the work of your sympathetic nervous system, striving to protect you, sometimes a little too vigorously. Childhood Experiences Shaping Anxiety Your past, including your upbringing and life experiences, plays a significant role in shaping your responses to stress and anxiety. Whether growing up in a challenging environment, feeling pressured to meet specific standards, or dealing with stressful work and personal relationships, your nervous system has developed its response patterns for a reason. Determining the Need for Professional Help The crucial question many ask is whether their level of stress or anxiety justifies seeking treatment. Normalizing these feelings doesn't negate their impact on health and well-being. Persistent stress and anxiety not only hinder life enjoyment but can also contribute to serious health issues over time. Understanding Stress and Anxiety: A Comprehensive View If you find yourself researching stress or anxiety, it's likely indicative of a significant impact on your life. Addressing these issues might involve reducing life stressors or retraining your nervous system to react differently. It's about finding a balance where stress and anxiety don't dominate your daily experiences. For those in Newmarket seeking support, a psychotherapist can provide valuable guidance. A psychotherapist can help navigate the complexities of stress and anxiety, offering strategies to manage and reduce their impact. In Newmarket, the need for understanding and addressing these concerns is paramount. Whether it's navigating the nuances of stress and anxiety or embarking on a journey towards personal well-being, a psychotherapist in Newmarket can be your ally. Rock of Peace Counselling stands ready to assist those seeking a reliable and skilled team to aid in this journey, including a Certified Clinical Anxiety Treatment Professional on our team. With a commitment to professionalism and a deep understanding of individual needs, we are here to support you every step of the way. Contact us today to begin your journey towards a healthier, more fulfilling life.
By Jenani Paul 16 Jan, 2024
The relationships we weave with friends, family, and partners are among the most vibrant threads. These connections shape our happiness and our mental health in profound ways. But let's be honest: Relationships can be as complicated as they are rewarding. Sometimes, it's hard to spot the signs of an unhealthy relationship because they can sneak up on us, becoming part of the norm. So, What Does a Healthy Relationship Look Like? Imagine a relationship where you and your partner talk openly, respect each other deeply, and ultimately trust. You both feel free to share your thoughts and feelings. It's about understanding and supporting each other, finding a balance between give and take. Conflicts? Sure, they happen. But it's not about winning but finding solutions that work for both of you. In a healthy relationship, you get to be authentic, creating a space that's as comforting as uplifting. The Role of Communication and Respect Good communication and a solid dollop of respect are the cornerstone of any strong relationship. It's about listening to each other, being honest yet kind with your words, and tackling problems together. If you're finding more arguments on your plate than discussions, or if the silence is becoming too loud, it might be a sign to take a closer look at your relationship. The Importance of Setting Boundaries Setting boundaries isn't about building walls but respecting each other's space, needs, and individuality. Healthy relationships thrive on this mutual understanding. But when boundaries get crossed regularly, it can feel like you're losing a part of yourself, which can lead to bitterness. Trust and Honesty: The Invisible Threads That Bind Trust is like the glue that holds everything together. It's about feeling secure and knowing your partner is honest and reliable. When trust starts to crack, it can shake the very foundation of a relationship. Repairing isn't always easy, but it's crucial for the relationship's health. Quality Time Together: Strengthening Bonds Strong relationships aren't just about being in the same room and genuinely being together. Quality time means engaging in activities that strengthen your bond. It's about listening, laughing, and learning about each other. When this piece of the puzzle is missing, partners can start to drift apart. Supporting Individual Growth A truly beautiful aspect of healthy relationships is watching each other grow. It's about supporting each other's dreams and goals. Growth isn't just personal; the relationship grows, becoming more prosperous and profound. Let's Talk: Keeping the Lines Open Make it a habit to check in with each other regularly. It's a time to share what's on your mind, to show appreciation, and to ensure you both feel valued. Sometimes, in the whirlwind of life, we forget to do this, and minor problems can start to feel more significant than they are. Every relationship is a journey with its twists and turns. It requires patience, love, and the willingness to face life's ups and downs together. Whether you're just starting or have been together for years, nurturing a healthy connection is always worth the effort. And if you ever feel like you're struggling, remember, asking for help is okay. For those moments, reaching out to a professional like a psychotherapist in Newmarket, ON can be a great support. We, at Rock of Peace Counselling, are there to help you navigate through the choppy waters of relationships. Our team understands the complexities of human connections and offers a guiding hand to those looking to strengthen their bonds. So, whether you want to improve a solid relationship or need help addressing some challenges, we, at Rock of Peace Counselling are ready to support you on your journey to a healthier, happier partnership.
11 Jan, 2024
I could identify with Princess Diana’s following response in the series The Crown (season 6, episode 3). Can you? Dodi Fayed’s character advised her to “slow down… Stop being in such a mad hurry to find whatever it is you’re looking for,” where Princess Diana’s character responded, “I think that’s been the story of my whole life. Dashing around. And losing sight of myself in the process.”
By Susan Armitage 26 Dec, 2023
Going through psychotherapy is like being on a path of learning and healing about yourself. Sometimes, though, it feels like you're not going anywhere. If you're getting therapy and it starts feeling stale, that's normal. It’s like reaching a plateau. A lot of people hit this point. There are some excellent ways to mix things up in your therapy and keep finding those deep, meaningful insights. Let's check out some ideas to keep your sessions interesting and helpful. Chat Openly with Your Therapist First things first, talk to your therapist about how you're feeling. Let them know if the sessions are getting repetitive. A good therapist will listen and work with you to determine what's going on and how to improve things. Try a Different Seat It sounds simple, but changing where you sit can make a big difference in your thoughts. Moving to a new chair or spot can give you a unique view and shake up the routine. It's a small change, but can change how you feel about the session. Go Deeper Sometimes, sessions feel dull because you must get into the intense stuff. It's worth trying to talk about the more complicated things – hidden feelings, challenging relationships, or stuff you usually steer clear of from your past. This can be where real growth happens. Lighten the Mood Sometimes Therapy can get pretty heavy, and it's easy to feel overwhelmed. It's okay to spend some time chatting about lighter things or even having a laugh. These moments can build a better connection with your therapist, sometimes leading to surprising insights. Bring Along Something Personal Taking something personal to your sessions, like photos or keepsakes, can add much to the conversation. These items can help your therapist better understand who you are and what's important to you, which can make for deeper, more meaningful talks. Holistic Wellness Think about adding other wellness activities to your life alongside therapy. Meditation, pilates, a sport, or exercise can support your mental health journey, giving you physical and mental benefits. Review Your Goals Regularly Every now and then, look at your therapy goals with your therapist. Ensure your sessions are still heading in the right direction and meeting your needs. Stick with It Remember, therapy is a journey, not a race. Progress can sometimes be a straight line. Stick with it, even when it feels slow. Every session is a step forward in its way. Giving new life to your psychotherapy sessions is about talking openly, trying new things, and sticking with the process. With these steps and the support of a Rock of Peace Counselling therapist, your psychotherapy journey can stay dynamic and deeply rewarding. We offer help in areas like anxiety, depression, trauma, and relationship issues, and we're here to help freshen up your therapy experience.
By Susan Armitage 12 Dec, 2023
Embarking on the journey of psychotherapy is a significant step towards self-improvement and mental well-being. It's a path that requires commitment and the proper guidance. Choosing a psychotherapist, therefore, is a decision that should be made with careful consideration. In this comprehensive guide, we'll explore the essential aspects to remember when searching for a psychotherapist who can help you. Understanding Psychotherapy and Its Importance Before picking a psychotherapist, let's explain what psychotherapy is and why it matters. Often called 'talk therapy,' psychotherapy is all about using different kinds of treatment methods to help someone work through and change difficult emotions, thoughts, and behaviours. It's a team effort between you and your therapist. The whole idea is to create a space where you feel supported enough to open up honestly to someone there to listen without bias or judgment. Credentials and Specializations Check Their Qualifications : The first step is to ensure the psychotherapist is licensed and qualified. Countries, provinces and states have various licensing requirements, so it's essential to check the therapist's credentials and ensure a reputable mental health organization recognizes them. At Rock of Peace Counselling, we are all members of the College of Registered Psychotherapists of Ontario, and some of us are also members of the Canadian Association for Marriage and Family Therapy. Area of Specialization : Psychotherapists often have areas of specialization, such as anxiety, depression, trauma/PTSD, or relationship issues. Depending on your specific needs, look for a therapist with experience and expertise in that area. Therapeutic Approach and Techniques Understanding Their Approach : Psychotherapists use a variety of approaches, such as cognitive-behavioral therapy (CBT), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, humanistic therapy, and many more. Understanding their approach and whether it aligns with your preferences and needs is essential. Treatment Techniques : Inquire about the types of treatment techniques they use and how they have effectively dealt with issues similar to yours. Some therapists might also integrate alternative therapies such as mindfulness or art therapy. Compatibility and Comfort Comfort Level : The therapeutic relationship is built on trust and comfort. It's crucial that you feel comfortable and safe with your therapist. This can often be determined in the first few sessions. Communication Style : Pay attention to how the therapist communicates. Do they seem understanding, empathetic, and patient? Their communication style can significantly impact your progress in therapy. Logistics and Practicalities Location and Accessibility : Consider the location of the therapist's office and its accessibility. If you're having face-to-face sessions, you'll want to ensure it's a place you can easily reach. If you enjoy the convenience of online sessions, you will also want to be sure that the platform used by the therapist is secure, such as Jane.App that we use here at Rock of Peace Counselling. Availability : Look into their availability – can they offer sessions at times that are convenient for you? It's also worth asking about their policy on cancelling or rescheduling appointments. Fees and Insurance Cost and Insurance : Understand the cost of therapy sessions and whether they fall within your budget. If you have health insurance, check if it covers mental health services and if the therapist accepts insurance. We are covered under Registered Psychotherapy, Clinical Counselling, Sliding Scale Fees : Some therapists offer a sliding scale fee based on your income. If cost is a concern, don't hesitate to ask about this. Checking Reviews and Getting Referrals Seek Referrals : Personal referrals can be a great way to find a therapist. Ask friends, family, or healthcare professionals if they can recommend someone. Read Reviews : While considering everyone's therapy experience is unique, reading reviews can give you a general idea of what to expect from the therapist. First Consultation and Ongoing Evaluation Initial Consultation : Many therapists offer an initial consultation, sometimes at no cost. Use this opportunity to ask questions and gauge your comfort level with the therapist. Ongoing Evaluation : Remember that it's okay to reassess your therapy journey. If you feel that the therapy isn't working for you, it's okay to discuss this with your therapist or consider looking for another one. Selecting the right psychotherapist is a very personal choice, one that can significantly influence your path to improved mental health. Dedicating time to researching, posing questions, and trusting your instincts is crucial. Finding a therapist who truly clicks with you can foster a positive and effective therapy experience, paving the way for substantial personal development. Embark on a journey of healing with Rock of Peace Counselling . Our expert psychotherapists in Newmarket, ON are dedicated to providing a supportive, judgment-free environment where you can openly explore and overcome your challenges. Let us guide you toward emotional well-being and personal growth.
23 Oct, 2023
How is your soul? Are you feeling stressed or anxious? Do you desire to be more centred or find more peace or direction in your life?
By Christine Kim, MDiv., RP 05 Sep, 2023
We all struggle with anxiety from time to time and it is completely normal! Our brains and body are wired in such a way that anxiety is motivated by our need for safety. Sometimes anxiety is triggered by something more concrete where there are high risks, but other times anxiety can be triggered by things that seem less obvious. So how should we respond when we’re faced with anxiety?
09 Aug, 2023
In her transformative book titled "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are," acclaimed author and researcher Brené Brown beautifully highlights the vital role of love, belonging, and self-worth in our lives. According to Brown, “love and belonging are essential to the human experience,” and to truly experience them, we must believe in our own worthiness (p. 31). However, how can we foster this belief that we are worthy? Worthy of receiving love and worthy of feeling as though we are part of something greater than ourselves? (p. 35). Brown suggests many ways, including “learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves” (p. 36). This can be challenging for many of us, not only because we often criticize ourselves harshly, but also due to past painful experiences that hinder our ability to treat ourselves with kindness. One small step we can take to cultivate this sense of worthiness is by practising extending self-compassion towards ourselves. When negative thoughts arise, such as feeling that we have made mistakes or are not good enough, it helps to create some space between ourselves and these thoughts. This can be achieved by taking deep breaths or engaging in other soothing activities that calm our nervous system. We can also create distance by acknowledging the presence of negative thoughts, saying to ourselves: "Okay, I'm noticing that my brain is struggling with thoughts of not being good enough, etc." "I'm noticing there's a part of me that's thinking really negatively right now." Next, we can offer ourselves words of kindness and understanding instead of criticism, such as: "You know what, you made a mistake, but that happens sometimes, and I'll try to do better next time." "You've been having a tough week, so it's understandable why you're feeling this way." The key is to find words that resonate genuinely with us and to deliver them to ourselves in a warm and compassionate tone. Initially, it may not be easy, as learning to love and accept ourselves requires courage. However, the effort is well worth it because you are deserving of self-love and acceptance.
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