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Individual Therapy

Over the Walls of Anger Management Program

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Explore, process, and overcome emotions hidden behind anger; choose whether to follow the program or veer off in a direction that speaks to you based on your specific needs.

  • Heal from the effects of past hurts while learning to constructively use your emotions, building better personal and workplace relationships.
  • Learn ways to express ideas and feelings without anger and aggression through Assertiveness Training.

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Depression Treatment

Sympatoms of Depression

Depression can occur in many forms; it can be mild, moderate to severe. If you feel like you're walking around with a weight on your shoulders or heavy boots on your feet, therapy can positively affect depression.

  • Safely communicate
  • Resolve conflict
  • Practice listening skills
  • Practice regulating emotions
  • Practice mutual respect
  • Set and maintain healthy boundaries

 

If reconciliation is your mutual decision, let us help make it safe.

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Addiction Counselling

Addition Counselling for drugs, gambling sex, alcohol.

Addiction Therapy addresses the challenges that come from overcoming addiction and its recovery process.

  • Identify feelings of guilt, shame, anger, and other lingering emotions that impact your ability to remain clean.
  • Establish a treatment plan that breaks the cycle of addiction and destructiveness. Find healthier ways to manage triggers, coping mechanisms and stress.
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Anxiety/Panic Attacks

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When anxiety and panic interfere with your ability to cope with day-to-day activities, you can rise above high anxiety and panic attacks through proper therapy.

  • Our approach consists of using physiological, emotional, spiritual, and cognitive behavioural therapy to overcome panic disorder.
  • Treatment plans include coping strategies to decrease debilitating panic attacks.
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Relationship Issues

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Do you need help with your relationship, but your partner is unwilling to attend therapy?

  • We always prefer both partners to attend therapy; however, one partner learning how to make change will create positive improvement in a relationship.
  • Address conflict and struggles over past unresolved issues.
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Trauma Recover/Post-Traumatic Stress Disorder (PTSD)

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Trauma may be something minor that had a significant inner impact or something as terrifying as a life-altering event or major accident in your life.

  • We help to diminish the reoccurrence of trauma symptoms, restoring a sense of peace. Our therapists are specifically trained in trauma recovery.
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Assertive Communication Skills

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During a conflict, do you raise your voice, or do you clam up because you're unsure how to best communicate?

  • Learning practical communication skills will help you resolve issues, whether it's within individual, couple or family therapy.
  • Stand up for your rights and express your needs without using aggression or anger. Learn how to better respect yourself and others.
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Build Self-Esteem

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How you view your self-worth affects every area of your life and all your relationships.

  • Therapy will help you strengthen your self-esteem by changing the way you think.
  • Overcome disappointment, manage emotions and bring healing to unresolved pain that might be the root of the problem.
  • Rewrite your story to include self-compassion and a healthier appreciation for yourself.
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Grief Counselling

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Grief is a natural reaction to loss, through death, divorce, physical ability or loss of future plans or dreams.

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  • With Grief Counselling, you will work through the joy and pain of memories while moving forward toward new beginnings.
  • Address the sense of incompleteness and unfinished emotional business by putting your thoughts into words.
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Christian Counselling

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Benefit from non-judgemental Christian Counselling.

  • Receive biblically-based emotional healing and strength through practical clinical strategies, all integrated with prayer and inner healing.
  • Being a Christian means being able to walk in freedom from the bondage of emotional and psychological dysfunction. Receiving the freedom that Jesus promised is a battle that you can win.
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Copyright 2020. Rock of Peace Counselling.

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