SERVICES

Services

Offering a Plan to Peace For All

Our skilled and experienced therapists offer a range of services for all types of people at a range of fees, so that peace is attainable for all.

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Individual Therapy

Are you feeling down anxious, angry, stressed or stuck? Are you struggling with an addiction?

  • Anxiety/Panic Attacks

    When anxiety and panic interfere with your ability to cope with day-to-day activities, you can rise above high anxiety and panic attacks through proper therapy.


    Our approach consists of using physiological, emotional, spiritual, and cognitive behavioural therapy to overcome panic disorder.

    Treatment plans include coping strategies to decrease debilitating panic attacks.

  • Depression Treatment

    Depression can occur in many forms; it can be mild, moderate or severe. If you feel like you're walking around with a weight on your shoulders or heavy boots on your feet, therapy can positively affect depression.


    • Safely communicate
    • Resolve conflict
    • Practice listening skills
    • Practice regulating emotions
    • Practice mutual respect
    • Set and maintain healthy boundaries
  • Over the Walls of Anger, Anger Management Program

    Explore, process, and overcome emotions hidden behind anger.  Choose whether to follow the program or veer off in a direction that speaks to you based on your specific needs.



    • Heal from the effects of past hurts while learning to constructively use your emotions, building better personal and workplace relationships.
    • Learn ways to express ideas and feelings without anger and aggression through Assertiveness Training.
  • Trauma Recovery/PTSD

    Trauma may be physical, emotional, psychological, or spiritual. It may be as a result of abuse or an accident. It may be something lived through in childhood, the effects of which may resurface as PTSD in adulthood. Or it may be from a recent occurrence. Trauma may be something generally minor that had a major inner impact, or it may be something as terrifying as a tornado. 


    We help to diminish the reoccurrence of trauma symptoms, restoring a sense of peace. Our therapists are specifically trained in trauma recovery. Trauma Recovery, therapy used by many health institutions around the world, Eye Movement Desensitization, and Reprocessing (EMDR) take you on a peaceful journey to healing. 

  • Relationship Issues

    Do you need help with your relationship, but your partner is unwilling to attend therapy?


    We always prefer both partners to attend therapy. However, one partner learning how to make change will create positive improvement in a relationship.

    Address conflict and struggles over past unresolved issues.

  • Build Self-Esteem

    How you view your self-worth affects every area of your life and all your relationships.


    Therapy will help you strengthen your self-esteem by changing the way you think.

    Overcome disappointment, manage emotions and bring healing to unresolved pain that might be the root of the problem.

    Rewrite your story to include self-compassion and a healthier appreciation for yourself.

  • Grief Counselling

    Grief is a natural reaction to loss, through death, divorce, physical ability or loss of future plans or dreams.


    With Grief Counselling, you will work through the joy and pain of memories while moving forward toward new beginnings.

    Address the sense of incompleteness and unfinished emotional business by putting your thoughts into words.

  • Addiction Counselling

    Addiction Therapy addresses the challenges that come from overcoming addiction and its recovery process.


    • Identify feelings of guilt, shame, anger, and other lingering emotions that impact your ability to remain clean.
    • Establish a treatment plan that breaks the cycle of addiction and destructiveness. Find healthier ways to manage triggers, coping mechanisms and stress.
  • Assertive Communication Skills

    During a conflict, do you raise your voice, or do you clam up because you're unsure how to best communicate?


    Learning practical communication skills will help you resolve issues, whether it's within individual, couple or family therapy.

    Stand up for your rights and express your needs without using aggression or anger. Learn how to better respect yourself and others.

  • Christian Counselling

    Benefit from non-judgemental Christian Counselling.


    Receive biblically-based emotional healing and strength through practical clinical strategies, all integrated with prayer and inner healing.

    Being a Christian means being able to walk in freedom from the bondage of emotional and psychological dysfunction. Receiving the freedom that Jesus promised is a battle that you can win.

  • Workplace Relationships

    Do you have employees who could do with brushing up on interpersonal relationships?


    Workplace relationships are similar to family relationships. Different personalities, likes and dislikes, varying roles, ages and responsibilities inevitably breed conflict. For the most part, employees work things out by using basic conflict resolution and communication skills. On occasion, disputes become too emotionally charged to be resolved with simple tools. It’s unrealistic to expect that people will keep emotions out of the workplace. After all, emotions are natural. They teach us about ourselves and others, they help us to connect with others, build an environment of belonging, and they motivate us to respond to our own needs and the needs of others. But when emotions are heightened, professional help may bring the best and lasting solution.


    Emotionally Focused Family Therapy (EFFT) provides a template for working with conflictual relationships in the workplace. It helps people identify emotions linked to the need for acceptance and compassion. It helps people build their emotional intelligence so that they can see situations in a broader light. It helps people work together better, adjust to change, and be flexible.


    Ask about our workshops and Lunch and Learn programs.

Couples Therapy

When emotions are heightened, do you wonder if you'll ever be able to properly address issues?

  • Couples Anger Management

    Ten sessions covering:

    • emotion regulation tools
    • communication tools
    • attachment needs
    • anger
    • stress management
    • emotional needs
    • depression/anxiety
    • controlling your thoughts
    • apologizing and forgiving
    • conflict resolution
    • the role of faith (optional)

    Over the Walls of Anger, Into Each Other’s Arms is a Couple Therapy anger management program based on the book of the same title.


    If you have ever found yourselves caught up in a cycle where Partner One’s angry outbursts push Partner Two into a seething silence that infuriates Partner One even more, then this program is for you.


    This is a program based on attachment needs — the inherent need each person has for connection. Anger is, more often than not, a natural response when our significant couple relationship is in danger of being torn apart.


    This program provides tools for creating a stronger connection, building communication skills, understanding the role that family of origin plays in the way we express anger, through underlying emotions that fuel anger, and addresses the impact that depression and anxiety have on anger. It covers how to apologize effectively, how to forgive, and it wraps up with conflict resolution skills in order to move forward in harmony.

  • Emotionally Focused Couple Therapy

    Do you ever have that “here-we-go-again” feeling in the pit of your stomach when you argue?


    • a short-term approach (average 8 to 20 sessions)
    • empirically reliable
    • expands & reorganizes emotional responses
    • creates new interactions and new relational patterns
    • fosters the creation of a secure bond between partners

    As a Marriage and Family Therapist, Emotionally-Focused Therapy (EFT) is primarily used to help you discover what is happening behind the stress and anger that both you and your partner experience when there is marital discord. We can help you recognize your familiar patterns and negative interactions that send you into a downward spiral, and help you learn to respond to one another with less anger, and greater empathy and insight. With EFT, as a couple you will be able to create a safe emotional connection so that when emotional stress hits, you will be able to turn toward each other to support one another.

  • Pre-marital Counselling, Pre-cohabitation Counselling

    Are you ready to make a permanent commitment, but wondering how compatible you really are?


    Using the Prepare/Enrich Program, couples are given comprehensive assessments, feedback and skill-building exercises that will help them examine their strengths and growth areas, develop conflict resolution skills, and learn how to overcome stumbling blocks. We offer this program for premarital counselling, marriage preparation, and marriage enrichment, and it is, of course, equally effective for common-law relationships.

  • Parenting Skills

    Do you and your partner have differing parenting styles?


    Parenting can be very fulfilling while at the same time being a very taxing and frustrating experience. As parents, we may face trust and respect problems, school performance issues, anxieties, depression, withdrawal, or anger in our children and adolescents. When our children are failing to make healthy and appropriate life choices, we face considerable challenges. I can help you master parenting skills that will help each family member manage anger and frustration while developing respect for one another.

  • Family Therapy

    Small or large issues between any two or more family members affect the whole family


    Family relationships are the most satisfying and fulfilling relationships and at the same time are potentially the most emotionally charged and heartbreaking relationships. Even when there is a struggle between only two family members, all family members are affected. When it comes to family therapy, it is important to consider and work with the family as a whole as well as each dyadic relationship within the family. This can be between a parent and child/teen, in-laws, siblings, extended family, step-parenting/blended families, separation/divorce struggles such as co-parenting, and many other difficulties. We have specific training in Family Systems Theory as well as Emotionally-Focused Family Therapy (EFFT) and can work with you in seeing how small or large issues between any two or more family members affect the whole family, and how they can be restored. It is preferable that as many family members attend as possible.

Anger Management

Do you find yourself overreacting in your relationships? Do you need anger management for yourself or for court purposes?

  • Difficulty with Anger in Relationships

    We can offer:

    • Couples counselling based on the book and program Over the Walls of Anger, Into Each Other's Arms: Managing Anger Through the Lens of Attachment Theory.
    • Healing of the effects of past hurts that  are influencing your present reactions
    • Healing from anger. Anger is a natural response when your significant couple relationship is in danger of being torn apart
    • Improved communication so you can move forward in harmony
  • After-Par Program

    If you or your partner have completed the PAR (Partner Assault Response) Program and have decided to reconcile, as a couple please consider this After-PAR program.


    Learn how to:

    • Safely communicate
    • Resolve conflict
    • Practice listening skills
    • Practice regulating emotions
    • Practice mutual respect
    • Set and maintain healthy boundaries

     

    If reconciliation is your mutual decision, let us help make it safe.

  • Self-Improvement

    Anger is a natural response to unfairness, fear or a need to protect.  It can look like rage, silence or anywhere in between.


    Our therapists and counsellors can help you:

    • Get control over your emotions
    • Identify triggers and develop strategies
    • Choose your responses
    • Heal your pain or fear
    • Find peace
    • Improve relationships
    • Be heard
    • Resolve conflict
  • Court-Mandated Anger Management

    Has your anger gotten you in trouble?  Our court-approved program is tailored for your unique situation. Make lasting changes that will positively impact your life.  


    We offer private counselling to help you:

    • Control your reactions
    • Resolve conflict
    • Improve communication
    • Build confidence

    The anger management topics provided and the number of sessions are dependent upon your individual circumstances. We become part of your legal team and can provide you with an individualized letter/certificate for court purposes.

We can help you find peace in your specific area of need

Contact us today to find a personalized plan to suit your needs

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