RETREATS – A TIME FOR SELF-CARE

I could identify with Princess Diana’s following response in the series The Crown (Season 6, Episode 3). Can you? Dodi Fayed’s character advised her to “slow down… Stop being in such a mad hurry to find whatever it is you’re looking for,” where Princess Diana’s character responded, “I think that’s been the story of my whole life. Dashing around. And losing sight of myself in the process.”

Dashing around and hurrying can be unhelpful actions and states of mind, especially over extended periods.

What is more helpful? When asked to describe Jesus, late Christian philosopher Dallas Willard said Jesus was “relaxed.” He only had three years to complete his mission, yet he fished, attended social gatherings, and took time out to pray and be alone, among other things.

How can we slow down and not lose sight of ourselves and what really matters? Why not take a retreat, even for part of a day? During a recent retreat, I realized I needed a lifestyle change and challenged myself to stop rushing, for example, by leaving early to get to commitments. I noticed when I do so, I feel more relaxed and at peace; I enjoy myself more and no longer need to worry about being late. After decades of hurrying, creating this new habit is hard for me to do, however, it has already made a difference for the better. What about you?