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Anger Management

Difficulty with Anger in Relationships

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We can offer:
  • Couples counselling based on the book and program Over the Walls of Anger, Into Each Other's Arms: Managing Anger Through the Lens of Attachment Theory.
  • Healing of the effects of past hurts influencing your present reactions
  • Healing for your connection calm in your anger. Anger is a natural response when your significant couple relationship is in danger of being torn apart
  • Improved communication so you can move forward in harmony

After-Par Program

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If you or your partner have completed the PAR (Partner Assault Response) Program and have decided to reconcile, as a couple please consider this After-PAR program.

Learn how to:
  • Safely communicate
  • Resolve conflict
  • Practice listening skills
  • Practice regulating emotions
  • Practice mutual respect
  • Set and maintain healthy boundaries

 

If reconciliation is your mutual decision, let us help make it safe.

Self-Improvement

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Anger is a natural response to unfairness, fear or a need to protect.  It can look like rage, silence or anywhere in between.

Our therapists and counsellors can help you:

  • Get control over your emotions
  • Identify triggers and develop strategies
  • Choose your responses
  • Heal your pain or fear
  • Find peace
  • Improve relationships
  • Be heard
  • Resolve conflict

 

Court-Mandated Anger Management

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Has your anger gotten you in trouble?  Our court-approved program is tailored for your unique situation. Make lasting changes that will positively impact your life.  We offer private counselling to help you:

  • Control your reactions
  • Resolve conflict
  • Improve communication
  • Build confidence

The anger management topics provided and the number of sessions are dependent upon your individual circumstances. We become part of your legal team and can provide you with individualized letter/certificate for court purposes.

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